March 2011

10 Simple Ways To Prevent A Heart Attack or Stroke Heart attack and stroke are the #1 and #3 causes of death in the US. Both start many years before they actually can cause injury and/ or damage to the individual. Both are to a great degree preventable. In this article we will look at 10 ways you...Read More >>

Omega 3 Good For Vision In recent years there has been considerable interred in the role of omega 3's in preventing loss of vision and blindness. A new study using mice, now appears to give us a lot more information ads to how omega 3's can help save your vision.Omega-3 fatty acids are “good” fats...Read More >>

Whole Grains and Fiber Any food made from wheat, rice, oats, corn, or another cereal is a grain product. Bread, pasta, oatmeal and grits are all grain products. There are two main types of grain products: whole grains and refined grains. Whole grains contain the entire grain – the bran, germ and...Read More >>

10 Visual Signs You May Have a Health Problem Staying healthy is one primary goal that few of us what to ignore. The truth is however, we do forget, lose sight of, and sometimes even, ignore. Who of us have not put ourselves in harms way from time to time. But it is up to us to recognize this and...Read More >>

Exercise Keeps You Young! By Nancy Laytham The aging process is a natural part of life, and growing old is not something to be fearful of. In fact, many seniors celebrate the wisdom and peace that comes from a lifetime of work, family and scheduling. However, taking some simple measures now - no matter...Read More >>

High-Fiber Diet May Lengthen Your Lifespan I will bet that you have been wondering for  a long time what that high fiber diet you have been eating is doing for you. Maybe you know that it helps promote better bowel activity, reduces constipation and possibly you have heard that it reduces your risk of bowel cancer. “These...Read More >>

Can Laser Bio-Feedback Fix Seasonal Allergies? By Naota Hashimoto, DCLaser Bio-Feedback is new form of treatment for allergies now offered here in the US. It has been used successfully in Europe and Australia for a number of years. Although it is newly used for the treatment of allergy, bio-feedback itself has been used for many years....Read More >>

Painkillers in Pregnancy to Birth Defects Modest rise in risk noted, but danger to any one woman remains small, researchers sayTo read the full article CDC Links Prescription Painkillers in Pregnancy to Birth Defects, click here....Read More >>

Who controls the thermostat in your home? Do you and your partner have thermostat wars? If so, here is why.To read the full article Who controls the thermostat in your home?, click here....Read More >>

Napping May Help Keep Blood Pressure in Check Despite stress, levels are lower for those who sleep a bit during the day, study finds. To read the full article Napping May Help Keep Blood Pressure in Check, click here....Read More >>

A Look at Celiac DiseaseA simple guide to a gluten-free diet. To read the full article A Look at Celiac Disease, click here....Read More >>