June 2011

Make Your Health Priority One Article by Dennis Mason, B.F.A., C.P.T.It never ceases to amaze me how many people want to get into better shape, but always seem to find reasons why they cannot. “Oh, I work all the time,” is probably the all-time number one reason given.  In the number two spot I hear...Read More >>

Vitamin Industry Fraud Article by Naota Hashimoto, DCFrom snake oil to mainstream, the vitamin-mineral and herbal supplement industry is here to stay. For most lay people it can be difficult to determine what exactly you need and from which source when there are thousands of companies to choose from. Patients often ask, “Where...Read More >>

Praying for Health Most of us have been taught that prayer can help us get what we most desire. New studies are now suggesting that it can also help us solve certain medical problems. One of the problems is high blood pressure and it seems that prayer may be a great help in controlling...Read More >>

A Medical-Holistic Approach To Leg CrampsWhat Are Leg Cramps?Leg cramps are an involuntary contraction of one or more muscles in one or both legs. They may range from only being slightly uncomfortable to extremely painful. Although age is not always an issue, leg cramps tend to occur more commonly in older persons, however young...Read More >>

Leg Cramps: A Holistic Remedies and Self Care ApproachSince there is no single accepted standard medical treatment for nocturnal leg cramps a holistic approach may be of value for you. If you have recurrent leg cramps it might well help to do some or all of the following: Drink plenty of fluids and maintain good hydration. If you...Read More >>

12 Possible Heart Symptoms Never to IgnoreHeart disease is the No. 1 killer of both men and women in the U.S. Heart disease accounts for more than 40% of all U.S. deaths. This more than all forms of cancer individually or combined. Since heart disease is so common one would think that it would be easily...Read More >>

Swimmer's EarSwimmer's Ear Responsible for Nearly a Half Billion in Health Care CostsCDC works to educate public about preventing this common ailmentSwimmer's ear leads to about 2.4 million doctor visits each year and is responsible for nearly $500 million dollars in annual health care costs, according to estimates released...Read More >>

10 Natural Ways to Lower Blood PressurePeople with high blood pressure (hypertension) often need several medications. But lifestyle changes can ratchet it down too, and maybe even eliminate the need for drugs.To read the full article 10 Natural Ways to Lower Blood Pressure, click here....Read More >>